Pumpkin seeds (Free delivery with 3 days return policy)

Benefits of Pumpkin seeds: 

Nutritional Benefits

Rich in Protein – help with muscle repair and strength.

High in Healthy Fats – especially omega-3 and omega-6, good for heart health.

Loaded with Minerals – magnesium, zinc, iron, copper, manganese, phosphorus.

Good Source of Antioxidants – vitamin E and carotenoids protect against cell damage.

💪 Health Benefits

1. Heart Health – Magnesium and antioxidants help reduce blood pressure and improve cholesterol.

2. Better Sleep – Contain tryptophan, which the body converts into serotonin and melatonin.

3. Improves Immunity – Zinc strengthens the immune system.

4. Supports Prostate & Bladder Health – Traditionally used for prostate enlargement (BPH) and urinary health.

5. Helps Control Blood Sugar – Magnesium helps regulate blood sugar levels.

6. Bone Health – High magnesium and phosphorus support strong bones.

7. Anti-Inflammatory – Antioxidants reduce inflammation in the body.

8. Weight Management – High fiber + protein help with satiety (feeling full).

9. Skin & Hair – Zinc and vitamin E promote healthy skin and hair growth.

👉 Eating a small handful (about 1 ounce / 28g daily) is enough to get benefits. You can enjoy them raw, roasted, or sprinkled on salads, smoothies, or oatmeal.

Would you like me to also list the benefits for women specifically (like hormone balance, PCOS, menopause, etc.)