Ispagol 130gm (free delivery)

Ispagol, also known as psyllium husk, is derived from the seeds of the Plantago ovata plant. It offers several health benefits, including:

1. **Digestive Health**: Ispagol is rich in soluble fiber, which helps to promote regular bowel movements and alleviate constipation.

2. **Weight Management**: It can help you feel full for longer, reducing appetite and aiding in weight control.

3. **Cholesterol Management**: Regular intake may help lower LDL (bad) cholesterol levels, supporting heart health.

4. **Blood Sugar Control**: Ispagol can help stabilize blood sugar levels by slowing down the absorption of carbohydrates, making it beneficial for diabetics.

5. **Hydration**: It absorbs water and can help maintain hydration in the digestive tract, which is essential for overall digestive health.

6. **Colon Health**: The fiber in ispagol can promote the growth of healthy gut bacteria, supporting overall colon health.

7. **Detoxification**: It may help remove toxins from the digestive system, promoting a healthier gut.

8. **Anti-inflammatory Properties**: Ispagol has anti-inflammatory effects, which can be beneficial for various digestive issues.

Incorporating ispagol into your diet can be a simple way to enhance your overall health, but it’s important to consume it with plenty of water to avoid any digestive discomfort.

*How to use:*

General Usage (for adults):

*1. For Constipation or Digestive Health:* 

Dosage: 1–2 teaspoons (5–10 grams) of Spagol mixed in a glass of water (250 ml).

Instructions: Stir well and drink immediately. Follow with another glass of water.

Frequency: 1–2 times daily, preferably before meals or as directed by a doctor.

*2. For Weight Loss:* 

Take 30 minutes before meals to promote fullness.

Same preparation as above.

3. For Diabetes or Cholesterol:* 

Use before meals to help slow digestion and control sugar spikes.

May be mixed with water or added to smoothies/yogurt.

*Tips:* 

Always drink plenty of water with Spagol to prevent choking or intestinal blockage.

Do not take it dry—always mix with liquid.